Individual Therapy
Individual Psychological Support
Providing a safe, authentic space for individuals to navigate life’s challenges using evidence-based talking therapy including CBT (Cognitive Behavioural Therapy) and CFT (Compassion Focused Therapy). Whether you are looking for support for yourself or your child aged 12+, sessions are purposefully designed to build clarity, resilience, and lasting change.
All sessions are delivered remotely using secure online platforms, allowing you to access support in the comfort of your own environment.
Talking Therapy for Young People aged 12+
Talking Therapy for Adults
Support for Neurodivergent Clients
I am experienced in working with clients from all walks of life, with a range of presenting needs.
This can include anxiety, depression, OCD, panic, phobias, self-esteem, parenting difficulties, stress, trauma, confidence and more.
Sometimes, people come to therapy with a feeling that 'something isn't quite right', they might be finding school or work difficult, they may be struggling with their sleep or just not feeling like themselves. Some people come to therapy feeling fine but wanting a space to reflect and process something in their life.
You do not need to have a diagnosis, or even a clear idea of what you want to work on...that's the magic of an integrative psychotherapist - I will work with you to figure out what support you need.